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A client came in with a nagging ache deep in her hip after every run. We performed a gentle, direct release on her iliacus muscle, located on the inside of the hip bone, to relieve tension pulling on her pelvis. She felt an immediate release and walked out feeling lighter. 😮‍💨 Send this to a friend whose hips are always tight! . . . #bodywork #wellness #hippain #psoasrelease #iliacus #hipflexors #manualtherapy #painrelief #massagetherapy

A runner came in with a burning ache down her IT-band after every run. We used this therapist-assisted glute bridge, focusing on deep hip elevation to release her tight psoas and fire up her gluteus maximus. This realigns the pelvis and takes pressure off the TFL. 😮 She walked out feeling immediate relief. Send this to a friend who needs to unlock their hips! . . . #wellness #stretching #fitness #hipmobility #gluteactivation #psoasrelease #itband #lowerbackpainrelief #manualtherapy #physicaltherapy #hipflexorstretch

A client came in with a locked-up lower back from sitting all day. We used a supported spinal extension to decompress her lumbar vertebrae. By stabilizing her sacrum and guiding the arch, we create space between the discs, releasing deep psoas and quadratus lumborum tension. 😮 She felt an immediate release. Send this to someone who needs to unlock their spine! . #wellness #mobility #selfcare #backpainrelief #spinaldecompression #psoasrelease #bodywork #manualtherapy #chiropracticadjustment #flexibilitytraining #posturecorrection

Could this be the key to unlocking chronically tight hip flexors? This partner-assisted mobilization utilizes a controlled, body-weight squat to apply sustained pressure onto the supine partner's anterior hip, targeting the psoas and iliacus muscles. This deep, passive stretch is designed to release tension around the pelvis and lumbar spine. Send this to a partner to try this assisted mobilization technique. 🧘 #wellness #bodywork #hipflexors #psoasrelease #partnerstretch #physiotherapy #mobilitytraining

The secret to releasing chronic hip pain is actually in your gut. This visceral manipulation technique uses deep, targeted pressure on the abdomen to release fascial restrictions around the organs and psoas muscle, directly alleviating referred tension in the hips. 👐 Send this to someone who needs to unlock their hips. #wellness #visceralmanipulation #abdominalmassage #hippain #fascialrelease #bodywork #psoasrelease

Did you know your psoas muscle connects your spine to your legs and is directly linked to your diaphragm and primal stress responses? This technique involves deep, sustained pressure on the lower abdomen to access and release chronic tension in the iliopsoas complex. By gently manipulating the soft tissue around the pelvis, we can help down-regulate the nervous system. 🧘‍♀️ Save this for your next session. . . . #bodywork #psoasrelease #pelvicfloor #visceralmanipulation #somatichealing

Your chronic lower back pain is likely coming from the front of your body. This is a deep abdominal release, where we apply sustained pressure from the lower abdomen up towards the rib cage. This manual technique releases a chronically tight diaphragm and psoas that pull on the lumbar spine, causing that deep ache. 😮 Send this to someone who needs to finally understand their back pain. . . . #bodywork #diaphragmrelease #psoasrelease #backpainrelief #visceralmanipulation

Do your hips feel tight and locked after sitting all day? This gentle abdominal release combined with passive leg rotation helps unlock tight hip flexors and ease digestive discomfort. By manipulating the soft tissue around the stomach and hips, we can improve mobility and reduce bloating. 🧘‍♀️ Send this to someone with chronic hip tension. #wellnessjourney #selfcare #holistichealth #hipmobility #psoasrelease #abdominalmassage #flexibilitytraining #bodywork #movementtherapy #digestivehealth

Do your hips feel locked and tight after sitting all day? 😫 This partner-assisted butterfly stretch uses gentle, consistent pressure on the inner thighs to deepen the release in your adductors and hips. The external force allows your muscles to relax further than they could on their own. Send this to a friend who needs to unlock their tight hips! . . . #wellness #fitnessmotivation #selfcare #bodywork #hipmobility #stretchingexercises #partnerstretch #adductors #flexibilitytraining #assistedstretching #psoasrelease #butterflypose

This is what a targeted psoas release actually looks like. The therapist is performing a passive hip extension to lengthen the iliopsoas muscle group, which can often refer tension to the lumbar spine and cause discomfort during the initial mobilization. Send this to someone who needs this. 🧘 . #physiotherapy #massagetherapy #psoasrelease #hipflexors #lowerbackpain #manualtherapy #clinicalmassage #bodywork

Could tension in your lower abdomen be the hidden source of your hip and back discomfort? This is a targeted myofascial release of the iliacus and surrounding abdominal fascia. By applying slow, deliberate pressure to these deep hip flexors, we can alleviate anterior pelvic tilt and reduce compensatory strain on the lumbar spine. Send this to someone who could benefit from this. ⚕️ . . . #wellness #anatomy #psoasrelease #hipmobility #myofascialrelease #manualtherapy #lowbackpain #abdominalmassage

3 reasons this technique works on chronic pelvic pain: 👇 1) Releases deep fascial tension. 2) Restores organ mobility. 3) Calms pelvic floor guarding. This is a game-changer for abdominal and pelvic health. Send this to someone who needs to see it! . . . #wellness #health #painrelief #pelvicfloor #pelvicpain #visceralmanipulation #manualtherapy #abdominalmassage #bodywork #fascialrelease #psoasrelease