3 reasons this lumbar release is so intense! 😮 1. Targets deep spinal erector muscles. 2. Decompresses the lumbar vertebrae. 3. Releases chronic psoas tension. This is a powerful adjustment for lower back relief. Send this to someone who needs it! . . . #wellness #selfcare #healthtips #feelgood #lowerbackpain #chiropracticadjustment #spinaldecompression #psoasrelease #manualtherapy #bodywork #posturecorrection #sciaticarelief

Could deep abdominal tension be restricting your hip mobility? Here, we perform a targeted manual release of the iliopsoas complex. By applying sustained, deep pressure to the abdomen and upper thigh, we aim to alleviate chronic tension in this deep core muscle. Send this to someone who struggles with persistent hip or lower back discomfort. 🧘 . . . #wellness #psoasrelease #visceralmanipulation #hipmobility #manualtherapy

Does a deep ache in your hip and lower back make it hard to breathe? This is a practitioner-assisted psoas release in a quadruped position. The deep, diaphragmatic breaths help relax the hip flexors while gentle pressure on the upper thigh and sacrum guides the pelvis into a neutral alignment.😮‍💨 Send this to someone who needs hip relief. #wellness #hipmobility #psoasrelease #physicaltherapy #backpainrelief

Did you know your psoas muscle connects your lumbar spine to your legs and is deeply linked to your fight-or-flight response? 🧠 This is a targeted manual release. By applying sustained pressure to the iliopsoas muscle group, we can unwind deep-seated tension and improve hip mobility. Save this for your next session! . . . #holistichealth #bodywork #psoasrelease #hipmobility #manualtherapy #somatichealing #painmanagement #sportsmassage

A runner came in with a nagging ache deep in her hip flexors after every run. We focused on gentle fascial release across her lower abdomen and upper thigh, targeting the iliopsoas connection to the femur. This unwinds deep tension held in the pelvis. She felt an immediate sense of space and relief. ✨ Send this to a friend who needs to finally release their tight hips. #wellness #selfcare #holistichealth #psoasrelease #hipflexors #myofascialrelease #manualtherapy #bodywork #movementismedicine #somatic #runnersproblems

Your knee pain might actually be coming from your abdomen. 🤔 Here are 3 reasons this visceral technique provides relief: 1) We gently manipulate the fascia around the lower abdomen. 2) This releases deep tension in the iliopsoas muscle. 3) Reducing this pull alleviates chronic strain on the knee. ✅ Send this to someone with stubborn knee pain. . . . #wellness #painrelief #massage #kneepain #visceralmanipulation #psoasrelease #fascialrelease #bodywork #manualtherapy

A runner came in with a burning ache down her IT-band after every run. We used this therapist-assisted glute bridge, focusing on deep hip elevation to release her tight psoas and fire up her gluteus maximus. This realigns the pelvis and takes pressure off the TFL. 😮 She walked out feeling immediate relief. Send this to a friend who needs to unlock their hips! . . . #wellness #stretching #fitness #hipmobility #gluteactivation #psoasrelease #itband #lowerbackpainrelief #manualtherapy #physicaltherapy #hipflexorstretch

Did you know your psoas major is the only muscle connecting your spine to your legs? This assisted stretch targets that deep hip flexor. By guiding the femur into external rotation and flexion, we release tension that pulls on the lumbar spine, alleviating discomfort. 😮 Save this for your next session. . #assistedstretching #hipmobility #psoasrelease #physicaltherapy