A runner came in with a burning ache down her IT-band after every run. We used this guided quadruped hip mobilization to decompress her lumbar spine and release the deep gluteal muscles causing the nerve irritation. She walked out without the sharp pain. 😮 Send this to someone who needs to unlock their hips! . . . #hipmobility #sciaticarelief #physicaltherapy #lowbackpainrelief #quadruped

Is this the sound of sacroiliac joint mobilization? Here, a specific high-velocity, low-amplitude thrust is applied to the patient's pelvic girdle. This technique is intended to restore proper biomechanics in the sacroiliac joint and reduce compensatory tension in the lower back musculature. Send this to someone who needs to see this. 🦴 . . . #wellness #osteopathy #sijoint #pelvicpain #manualtherapy #chiropracticadjustment #lowbackpain

Did you know your psoas major, a key hip flexor, attaches directly to your lumbar spine? This kneeling stance with hands on hips isn't just a pose; it's a diagnostic tool. By placing your hands on your iliac crests, you can feel for pelvic tilt. Gently tucking your tailbone lengthens those deep hip flexors, relieving lower back tension. 🧘‍♀️ Save this to check your pelvic alignment. #mobility #posture #hipflexors #pelvicalignment #lowbackpainrelief #psoasstretch

Does your lower back or hip feel stuck when you try to move? This side-posture adjustment uses a gentle, specific thrust to the lower back and pelvis. By applying precise pressure while you're lying on your side, we can restore mobility to locked spinal joints, releasing tension in your back and hips. 😮 Send this to someone with chronic lower back stiffness. • #chiropractic #wellness #chiropractor #backadjustment #spinalmanipulation #lowbackpain #hippainrelief #sideposture #manualtherapy #bodywork

Does sitting all day leave your hips and lower back feeling tight? This is why we use deep, focused kneading on the gluteus medius and upper thigh. By applying firm, circular pressure, we release trigger points and break up adhesions that pull on the lumbar spine, restoring mobility. 💆‍♀️ Send this to someone who sits all day. . . . #painrelief #gluterelease #hipmobility #deeptissuemassage #lowbackpain

Could your lower back pain originate from restricted hip mobility? This is a passive bilateral hip flexion and abduction technique. By guiding the knees towards the chest and then outwards, we apply a gentle, sustained stretch to the adductor muscles to release deep-seated tension and assess joint function. Send this to someone who needs to address their hip mobility. 🧘 #wellness #bodywork #hipmobility #osteopathy #physiotherapy #manualtherapy #adductorstretch #lowbackpainrelief

Did you know mobilizing your thoracic spine can directly alleviate pressure on your lumbar spine and glutes? This assisted cat-cow variation uses targeted pressure on the upper and lower back to deepen the spinal arch, encouraging articulation through each vertebra for profound release. 🧘 Save this for your next mobility session. . . . #spinalhealth #thoracicmobility #lowbackpainrelief #assistedstretching #physicaltherapy

Did you know the sacroiliac (SI) joint only moves about 2-4 millimeters? This side-posture adjustment applies a specific thrust to the ilium, mobilizing a fixated SI joint to restore that crucial movement and alleviate pressure on the lower back. 😮 Save this to understand your next adjustment! . . . #wellness #selfcare #education #chiropractic #adjustment #lowbackpain #sijoint #spinalhealth #getadjusted #hipmobility #manualtherapy