Reels — short ASMR and massage videos

Does your lower back or hip feel stuck when you try to move? This side-posture adjustment uses a gentle, specific thrust to the lower back and pelvis. By applying precise pressure while you're lying on your side, we can restore mobility to locked spinal joints, releasing tension in your back and hips. 😮 Send this to someone with chronic lower back stiffness. • #chiropractic #wellness #chiropractor #backadjustment #spinalmanipulation #lowbackpain #hippainrelief #sideposture #manualtherapy #bodywork

A runner came in with a burning ache down her IT-band after every run. We used this guided quadruped hip mobilization to decompress her lumbar spine and release the deep gluteal muscles causing the nerve irritation. She walked out without the sharp pain. 😮 Send this to someone who needs to unlock their hips! . . . #hipmobility #sciaticarelief #physicaltherapy #lowbackpainrelief #quadruped

Is this the sound of sacroiliac joint mobilization? Here, a specific high-velocity, low-amplitude thrust is applied to the patient's pelvic girdle. This technique is intended to restore proper biomechanics in the sacroiliac joint and reduce compensatory tension in the lower back musculature. Send this to someone who needs to see this. 🦴 . . . #wellness #osteopathy #sijoint #pelvicpain #manualtherapy #chiropracticadjustment #lowbackpain

Does sitting all day leave your hips and lower back feeling tight? This is why we use deep, focused kneading on the gluteus medius and upper thigh. By applying firm, circular pressure, we release trigger points and break up adhesions that pull on the lumbar spine, restoring mobility. 💆‍♀️ Send this to someone who sits all day. . . . #painrelief #gluterelease #hipmobility #deeptissuemassage #lowbackpain

Did you know mobilizing your thoracic spine can directly alleviate pressure on your lumbar spine and glutes? This assisted cat-cow variation uses targeted pressure on the upper and lower back to deepen the spinal arch, encouraging articulation through each vertebra for profound release. 🧘 Save this for your next mobility session. . . . #spinalhealth #thoracicmobility #lowbackpainrelief #assistedstretching #physicaltherapy

Did you know your psoas major muscle connects your femur directly to your lumbar spine? This specific mobilization uses a controlled leg extension to release deep tension in the psoas and decompress the L1-L5 vertebrae, often the source of that surprising 'jolt' you see! 😮 Save this to ask your therapist about lumbar decompression. . . . #wellness #chiropracticadjustment #lowbackpain #spinaldecompression #manualtherapy

A client came in with a locked-up lower back and tight hips from sitting all day. We used this gentle lumbar spine mobilization. By holding her legs bent at the knees and rocking them side-to-side, we release deep tension in the quadratus lumborum and glutes. She felt an immediate sense of openness and relief. ✨ Send this to a friend who's always complaining about their back! • • • #wellness #hipmobility #lowbackpain #manualtherapy #stretchingexercises

Did you know a weak gluteus medius is often a hidden cause of chronic lower back pain? This deep tissue technique applies firm, sustained pressure to release trigger points in the gluteal muscles and quadratus lumborum, restoring hip stability and easing that deep ache. 😮 Save this to discuss with your therapist! 🙏 . . . #bodywork #anatomy #lowbackpainrelief #gluterelease #triggerpointtherapy #quadratuslumborum

Struggling with a stiff back? Here are 3 reasons this bear crawl variation works on chronic pain: 1) Engages deep core muscles. 2) Stabilizes hips & glutes. 3) Decompresses the lumbar spine. 🐻 This move builds functional strength for your entire posterior chain. Send this to someone who needs to try it! #wellnessjourney #moveyourbody #bearcrawl #corestrength #gluteworkout #mobilitytraining #functionalfitness #lowbackpainrelief

Is your hip mobility secretly causing your lower back pain? We are performing a passive, deep hip flexion with the knee bent. This mobilization targets the posterior hip capsule and gluteal muscles, aiming to decompress the lumbar spine and improve femoral glide. A key technique for restoring hip joint mechanics. ⚙️ Send this to someone who could benefit from improved hip function. . . . #physicaltherapy #hipmobility #lowbackpainrelief #manualtherapy #jointmobilization

A client came in with nagging lower back pain after sitting all day, so we started with this simple diagnostic pose. Propping up on the elbows gently extends the lumbar spine, taking pressure off the discs. She felt immediate relief! ✨ Send this to a friend who needs to fix their posture. #posture #mckenzie #lowbackpain #spinalhealth #deskjob #painrelief #therapytips

A client came in with a locked-up lower back and hips from sitting all day, so we used this quadruped pelvic mobilization. By guiding her pelvis and lumbar spine through gentle tilts, we released deep tension in the hip flexors and QL muscles. This restores proper movement patterns. 😮 She felt immediate relief. Send this to someone who needs to unlock their hips! . . . #physicaltherapy #lowbackpain #hipmobility #pelvicfloor #manualtherapy #painrelief #movementismedicine #therapist #bodywork