Feeling that deep pull in your lower back and hamstrings? Try this partner-assisted hamstring stretch. While you lie flat, a partner supports your upper thigh and ankle, gently raising your leg until you feel a deep stretch. This isolates the hamstring and can help decompress the lumbar spine. 😮‍💨 Send this to someone with tight hamstrings. . . . #mobility #hamstringstretch #assistedstretching #legdayrecovery #lowbackpainrelief