Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
A client came in with a locked-up lower back and tight hips from sitting all…
18+
A client came in with a locked-up lower back and tight hips from sitting all day. We used this gentle lumbar spine mobilization. By holding her legs bent at the knees and rocking them side-to-side, we release deep tension in the quadratus lumborum and glutes. She felt an immediate sense of openness and relief. ✨ Send this to a friend who's always complaining about their back!
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#wellness
#hipmobility
#lowbackpain
#manualtherapy
#stretchingexercises
