Your lower back pain is a lie—it's actually coming from your glutes. 🤯 This is a direct myofascial release targeting the gluteus medius. The practitioner applies sustained pressure to the upper buttocks to release deep trigger points that refer pain signa

Your lower back pain is a lie—it's actually coming from your glutes. 🤯 This is a direct myofascial release targeting the gluteus medius. The practitioner applies sustained pressure to the upper buttocks to release deep trigger points that refer pain signals directly to the lumbar spine. Send this to someone who needs to finally understand their back pain. . #wellness #movement #healthtips #lowbackpain #manualtherapy #fascia #gluteactivation #sciaticnerve #physio #bodywork