Is chronic lower back pain holding you back? This assisted double knee-to-chest stretch is a game-changer. 1) Decompresses the lumbar vertebrae, easing pressure. 2) Releases deep tension in the glutes & piriformis. 3) Passively lengthens tight hip flexor muscles. 🧘 Know someone with a stiff back? Send them this video! . . . #wellness #selfcare #physicaltherapy #assistedstretching #lowbackpain #hipmobility #chiropracticadjustment #flexibilitytraining