Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Is chronic lower back pain holding you back?
18+
Is chronic lower back pain holding you back? This assisted double knee-to-chest stretch is a game-changer.
1) Decompresses the lumbar vertebrae, easing pressure.
2) Releases deep tension in the glutes & piriformis.
3) Passively lengthens tight hip flexor muscles. 🧘
Know someone with a stiff back? Send them this video!
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#wellness #selfcare #physicaltherapy #assistedstretching #lowbackpain #hipmobility #chiropracticadjustment #flexibilitytraining
