Is your deep squat limited by hip or ankle stiffness? This sequence combines a hip hinge with a full-depth squat. The technique focuses on initiating with a posterior weight shift to load the glutes, then descending while maintaining a neutral lumbar spin

Is your deep squat limited by hip or ankle stiffness? This sequence combines a hip hinge with a full-depth squat. The technique focuses on initiating with a posterior weight shift to load the glutes, then descending while maintaining a neutral lumbar spine to maximize hip flexion. 🧘‍♀️ Send this to a friend who needs to refine their squat form. . . . #physiotherapy #hipmobility #squattechnique #functionalmovement #anklemobility #gluteworkout #lowbackpain #movementismedicine