Did you know gentle spinal twists can help hydrate your vertebral discs by promoting fluid exchange? To apply this, lie on your back and lower your bent knees to one side, keeping the opposite shoulder grounded. This controlled rotation decompresses the lumbar spine while stretching your glutes and obliques. Breathe into your midriff. 🧘‍♀️ Save this for your next session. . . . #mobility #spinalhealth #supinetwist #glutestretch #backpainrelief