A runner came in with a nagging ache deep in her hip and lower abdomen after every long run. We used deep, focused kneading on her iliacus and external obliques while she was in a side-lying position to release the built-up tension. The redness shows increased blood flow, and she walked out feeling immediate relief. 😮 Send this to a friend who needs to unlock their hips! . . . #bodywork #wellness #hipmobility #iliacusrelease #runningrecovery #deeptissue #painrelief