This one squat mistake is killing your glute gains. 🍑 Instead of just dropping down, initiate the movement by hinging your hips back. Keep your chest up and drive through your heels, ensuring your knees track over your feet. This activates the glutes and hamstrings properly. Send this to a friend who needs to fix their form. . . . #fitness #wellness #health #squattechnique #gluteworkout #lowerbody #bodyweighttraining #legday #formcheck

Is your deep squat limited by hip or ankle stiffness? This sequence combines a hip hinge with a full-depth squat. The technique focuses on initiating with a posterior weight shift to load the glutes, then descending while maintaining a neutral lumbar spine to maximize hip flexion. 🧘‍♀️ Send this to a friend who needs to refine their squat form. . . . #physiotherapy #hipmobility #squattechnique #functionalmovement #anklemobility #gluteworkout #lowbackpain #movementismedicine