This one squat mistake is killing your glute gains. 🍑 Instead of just dropping down, initiate the movement by hinging your hips back. Keep your chest up and drive through your heels, ensuring your knees track over your feet. This activates the glutes and

This one squat mistake is killing your glute gains. 🍑 Instead of just dropping down, initiate the movement by hinging your hips back. Keep your chest up and drive through your heels, ensuring your knees track over your feet. This activates the glutes and hamstrings properly. Send this to a friend who needs to fix their form. . . . #fitness #wellness #health #squattechnique #gluteworkout #lowerbody #bodyweighttraining #legday #formcheck