Is your lumbar spine locked in flexion? This assisted spinal extension technique involves the practitioner placing hands firmly on the sacrum and lumbar spine. This stabilization allows for a deeper, controlled arch, targeting the thoracic region for improved mobility and releasing deep muscular tension. 🦴 Send this to someone who needs to unlock their back. . . . #wellness #movement #posture #spinalhealth #thoracicmobility #assistedstretching #manualtherapy #osteopathy #flexibilitytraining #backpainrelief