Is your lumbar spine locked in flexion? This assisted spinal extension technique involves the practitioner placing hands firmly on the sacrum and lumbar spine. This stabilization allows for a deeper, controlled arch, targeting the thoracic region for impr

Is your lumbar spine locked in flexion? This assisted spinal extension technique involves the practitioner placing hands firmly on the sacrum and lumbar spine. This stabilization allows for a deeper, controlled arch, targeting the thoracic region for improved mobility and releasing deep muscular tension. 🦴 Send this to someone who needs to unlock their back. . . . #wellness #movement #posture #spinalhealth #thoracicmobility #assistedstretching #manualtherapy #osteopathy #flexibilitytraining #backpainrelief