A client came in with a completely locked thoracic spine from desk work. We used a practitioner-assisted backbend, supporting her head and neck to safely guide her into a deep bridge pose. This technique releases tension through the upper thighs and hips,

A client came in with a completely locked thoracic spine from desk work. We used a practitioner-assisted backbend, supporting her head and neck to safely guide her into a deep bridge pose. This technique releases tension through the upper thighs and hips, creating space in the entire spinal column. She felt an immediate wave of relief! 😮 Send this to a friend who's always hunched over their computer. . . . #wellness #health #bodywork #backbend #bridgepose #assistedstretching #flexibilitytraining #spinaldecompression #thoracicmobility #hipopener #posturecorrection