3 reasons this technique works on chronic upper back pain: 1) Releases tight trapezius knots. 2) Boosts circulation to the spine. 3) Alleviates shoulder tension fast. ✨ Send this to someone who needs it! . . . #wellnessjourney #selfcare #holistichealth #mindbody #backmassage #painrelief #triggerpoint #physicaltherapy #upperbackpain #shouldertension #manualtherapy #bodywork