Does deep, nagging pain in your glutes and lower back ruin your day? This is a targeted gluteal release technique. Using firm, gliding pressure with the forearm, we work along the gluteus medius and maximus to release deep trigger points. This can allevia

Does deep, nagging pain in your glutes and lower back ruin your day? This is a targeted gluteal release technique. Using firm, gliding pressure with the forearm, we work along the gluteus medius and maximus to release deep trigger points. This can alleviate sciatic-like pain and improve hip mobility. 💪 Send this to someone who needs glute relief. #wellness #selfcare #gluterelease #lowerbackpain #bodywork #manualtherapy