Does deep, nagging pain in your glutes and lower back ruin your day? This is a targeted gluteal release technique. Using firm, gliding pressure with the forearm, we work along the gluteus medius and maximus to release deep trigger points. This can alleviate sciatic-like pain and improve hip mobility. 💪 Send this to someone who needs glute relief. #wellness #selfcare #gluterelease #lowerbackpain #bodywork #manualtherapy