Do your hips feel tight and locked after sitting all day? This gentle abdominal release combined with passive leg rotation helps unlock tight hip flexors and ease digestive discomfort. By manipulating the soft tissue around the stomach and hips, we can improve mobility and reduce bloating. 🧘‍♀️ Send this to someone with chronic hip tension. #wellnessjourney #selfcare #holistichealth #hipmobility #psoasrelease #abdominalmassage #flexibilitytraining #bodywork #movementtherapy #digestivehealth