Could this be the key to unlocking chronically tight hip flexors? This partner-assisted mobilization utilizes a controlled, body-weight squat to apply sustained pressure onto the supine partner's anterior hip, targeting the psoas and iliacus muscles. This

Could this be the key to unlocking chronically tight hip flexors? This partner-assisted mobilization utilizes a controlled, body-weight squat to apply sustained pressure onto the supine partner's anterior hip, targeting the psoas and iliacus muscles. This deep, passive stretch is designed to release tension around the pelvis and lumbar spine. Send this to a partner to try this assisted mobilization technique. 🧘 #wellness #bodywork #hipflexors #psoasrelease #partnerstretch #physiotherapy #mobilitytraining