Do your hips feel locked and tight after sitting all day? 😫 This partner-assisted butterfly stretch uses gentle, consistent pressure on the inner thighs to deepen the release in your adductors and hips. The external force allows your muscles to relax furt

Do your hips feel locked and tight after sitting all day? 😫 This partner-assisted butterfly stretch uses gentle, consistent pressure on the inner thighs to deepen the release in your adductors and hips. The external force allows your muscles to relax further than they could on their own. Send this to a friend who needs to unlock their tight hips! . . . #wellness #fitnessmotivation #selfcare #bodywork #hipmobility #stretchingexercises #partnerstretch #adductors #flexibilitytraining #assistedstretching #psoasrelease #butterflypose