Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Did you know assisted stretching can bypass your body's natural stretch reflex?
18+
Did you know assisted stretching can bypass your body's natural stretch reflex? This allows for a much deeper release. Here, the partner provides stable support at her arms, allowing her nervous system to relax. This controlled assistance helps decompress the lumbar spine and open the chest. 🤸♀️ Save this for your next session.
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#wellness
#fitness
#movement
#backbend
#assistedstretch
#flexibilitygoals
#spinemobility
#partnerwork
#contortiontraining
#thoracicextension
