A runner came in with chronic IT-band tightness and deep glute pain. We used this dynamic hip opener to release her piriformis and decompress the nerves around the hip socket. By actively rotating the femur, we targeted the deep external rotators. She fel

A runner came in with chronic IT-band tightness and deep glute pain. We used this dynamic hip opener to release her piriformis and decompress the nerves around the hip socket. By actively rotating the femur, we targeted the deep external rotators. She felt immediate relief! 😮 Send this to a friend who needs to unlock their tight hips! #wellness #movementismedicine #holistichealth #glutepain #hipmobility #piriformis #runningtips #physicaltherapy #stretchingexercises