#itband
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Massage Queens
A runner came in with chronic IT-band tightness after every long run. We applied targeted myofascial release to her gluteus medius and TFL, followed by PNF stretching on her shoulder to restore full range of motion. She walked out feeling immediate relief! 😮 Send this to a friend who needs this.
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#wellness #fitness #recovery #myofascialrelease #sportsmassage #gluteactivation #hippain #itbandsyndrome #mobilitytraining #manualtherapy #bodywork
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A runner came in with a sharp, burning pain along her outer thigh after every run. We used deep, focused strokes along the tensor fasciae latae (TFL) and gluteus medius to release the tension pulling on her IT band. She felt immediate relief and could finally squat without that pinching sensation. 😮 Send this to a friend who needs this release!
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#wellness #fitnessmotivation #selfcare #recovery #hippain #itbandsyndrome #sportsmassage #myofascialrelease #manualtherapy #gluteactivation #runningtips #bodywork
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A runner came in with chronic IT-band tightness after every long run. We isolated her gluteus medius with these controlled side-lying leg raises. Keeping the core engaged and hips stacked, she lifted her top leg, focusing on the outer hip muscles to fire. She left without that burning ache. 🔥 Send this to a friend who needs to strengthen their hips!
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#fitness
#wellness
#workout
#hipstrengthening
#glutemedius
#itbandsyndrome
#runnersknee
#physicaltherapy
#legday
#sidelegraises
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A runner came in with a burning ache down her IT-band and tight hips after every long run. We used this fireplace-assisted leg lift, focusing on a slow, controlled extension to release the tensor fasciae latae (TFL) and gluteus medius, followed by a forward fold to lengthen the entire posterior chain. She walked out feeling immediate relief in her outer thigh. 😮💨 Send this to a friend who needs to unlock their hips!
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#wellness #fitnessmotivation #bodypositive #stretchingexercises #hipmobility #itband #flexibilitytraining #runnersofig #painrelief #correctiveexercise
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A runner came in with chronic IT-band tightness after every long run. We used deep, gliding effleurage strokes along her upper thigh and quadriceps to release the fascia, and she walked out feeling immediate relief. 😌 Send this to a friend whose legs are always sore!
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#wellness
#legdayrecovery
#itbandsyndrome
#myofascialrelease
#sportsmassage
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A runner came in with a burning ache down her IT-band after every run. We used this therapist-assisted glute bridge, focusing on deep hip elevation to release her tight psoas and fire up her gluteus maximus. This realigns the pelvis and takes pressure off the TFL. 😮 She walked out feeling immediate relief. Send this to a friend who needs to unlock their hips!
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#wellness #stretching #fitness #hipmobility #gluteactivation #psoasrelease #itband #lowerbackpainrelief #manualtherapy #physicaltherapy #hipflexorstretch
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A runner came in with a burning ache down her outer thigh (IT band) and tight hips. We used this assisted butterfly stretch, applying gentle, steady pressure to her knees. This deepens the stretch in the adductors and groin, releasing tension that pulls on the hips. 🦋 She felt an immediate release and walked out feeling lighter. Send this to a friend whose hips are always tight!
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#flexibility #hipmobility #assistedstretching #itband #adductorstretch
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Ever get that sharp, nagging pain down the side of your leg? This is a targeted release for the IT band. Using firm, sustained thumb pressure along the side of the upper leg helps break up fascial adhesions. That grimace you see is the exact moment a deep trigger point begins to release, easing radiating tension down the limb. 😮 Send this to someone with chronic leg pain.
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#wellness #legpain #triggerpoint #itband #myofascialrelease #massagetherapy
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