A client came in with that burning ache down her outer thigh after every run. We performed a targeted release on her hip flexors and TFL. By holding her leg to create a passive stretch, we applied deep, sustained pressure to the upper thigh, releasing the

A client came in with that burning ache down her outer thigh after every run. We performed a targeted release on her hip flexors and TFL. By holding her leg to create a passive stretch, we applied deep, sustained pressure to the upper thigh, releasing the tension at the source. She felt the tightness melt away instantly. 😮‍💨 Send this to someone with stubborn hip pain! . . . #wellness #mobility #hippainrelief #itband #stretching #manualtherapy #bodywork