Massage Queens โ
@massagequeens ยท 2ย months, 4ย weeks ago ยท public
A runner came in with a nagging ache on the outside of her knee.
18+
A runner came in with a nagging ache on the outside of her knee. We used controlled side-lying leg raises, isolating the gluteus medius and inner thigh adductors to build hip stability. After a few sets, the tension eased. ๐ฎ Send this to a friend who needs to unlock their hips!
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#legday #hipmobility #gluteworkout #itbandsyndrome #runnerstips #physicaltherapy
