A runner came in with chronic IT-band tightness after every long run. We used this quadrupedal glute lift, focusing on a slow, controlled squeeze at the top to fire up her gluteus medius and stabilize her pelvis. She walked out feeling immediate relief in

A runner came in with chronic IT-band tightness after every long run. We used this quadrupedal glute lift, focusing on a slow, controlled squeeze at the top to fire up her gluteus medius and stabilize her pelvis. She walked out feeling immediate relief in her hip. 😮‍💨 Send this to a friend! #wellness #fitness #gluteworkout #gluteactivation #hippainrelief #itbandsyndrome #correctiveexercise #physicaltherapy