Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
A runner came in with chronic IT-band tightness after every long run.
18+
A runner came in with chronic IT-band tightness after every long run. We focused on this assisted leg stretch, guiding her femur through internal and external rotation to release deep tension in the hip capsule and gluteus medius. She walked out without that burning ache. 😮 Send this to a friend who needs this!
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#wellness #movement #hipmobility #itbandsyndrome #flexibilitytraining #manualtherapy #assistedstretching
