A runner came in with chronic IT-band tightness after every long run. We focused on this assisted leg stretch, guiding her femur through internal and external rotation to release deep tension in the hip capsule and gluteus medius. She walked out without t

A runner came in with chronic IT-band tightness after every long run. We focused on this assisted leg stretch, guiding her femur through internal and external rotation to release deep tension in the hip capsule and gluteus medius. She walked out without that burning ache. 😮 Send this to a friend who needs this! . . . #wellness #movement #hipmobility #itbandsyndrome #flexibilitytraining #manualtherapy #assistedstretching