Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Why does this simple move destroy lower back and glute pain?
18+
Why does this simple move destroy lower back and glute pain? 🤔 Here are 3 reasons this assisted dynamic release is so effective:
1) Direct pressure on the gluteal muscles breaks up knots.
2) Rhythmic rocking mobilizes the sacroiliac (SI) joint.
3) It re-educates neuromuscular patterns for stability.
Send this to someone who needs this release!
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#wellnessjourney #movementismedicine #humananatomy #mindbodyconnection #lowbackpain #gluterelease #manualtherapy #physicaltherapist #sijoint #correctiveexercise #sciaticarelief #mobilitytraining
