Did you know your Quadratus Lumborum (QL) is so deep it's often called the 'joker' of low back pain? This is a targeted supine release of the QL. By applying precise pressure to the lumbar spine and iliac crest, we can alleviate chronic tension and restore pelvic alignment. The discomfort is temporary! 😮 Save this for your next therapy session. . #anatomy #physiology #backcrack #chiro #qlrelease #spinaldecompression #mobilitywork #bodywork

Did you know your Quadratus Lumborum (QL) muscle is a common culprit for lower back pain? Here, a therapist performs a passive leg rotation and hip mobilization. This technique gently stretches the QL and surrounding fascia, releasing deep tension. The initial discomfort is common as the muscle begins to release. 😮 Save this to ask your therapist about QL release! . . . #wellness #healthylifestyle #bodywork #lowerbackpain #qlrelease #hipmobility #manualtherapy #physicaltherapist #musclepain #chiropracticadjustment

Does your side-body feel locked up and tight? This is a targeted manual release for the Quadratus Lumborum (QL) and obliques. By applying deep, sustained pressure to the client's torso while their arm is extended overhead, we can break up adhesions and release chronic tension in the entire side-body. 😮 Send this to someone who needs this! . . . #wellness #selfcare #fitnessmotivation #manualtherapy #stretching #mobilitytraining #chiropractic #backpainrelief #myofascialrelease #bodywork #qlrelease

Locked-up lower back? This partner-assisted lumbar press is a game-changer. Here are 3 reasons why this technique provides instant relief: 👇 1) The all-fours pose gently decompresses the spine. 2) Direct pressure on the QL muscle releases deep knots. 😮 3) This combo restores mobility and eases chronic tension. Send this to a friend who needs to try this! . . . #wellness #selfcare #fitnessmotivation #healthylifestyle #lowerbackpainrelief #spinaldecompression #massagetherapy #qlrelease #partnerstretch #mobilitytraining #correctiveexercise #bodywork

Did you know a tight Quadratus Lumborum (QL) muscle can cause intense, nagging lower back pain? This is why we apply sustained, deep elbow pressure directly into the QL and surrounding hip fascia. This manual therapy technique releases chronic tension and restores pelvic alignment. 😮 Save this for your next session. #wellness #deeptissuemassage #qlrelease #lowerbackpainrelief #manualtherapy #hipmobility #bodywork

Did you know your gluteus medius is a primary stabilizer for your pelvis, and its dysfunction can directly cause lower back pain? This technique applies sustained, deep pressure to the upper gluteal fibers and quadratus lumborum (QL) insertion to release chronic tension and restore pelvic alignment. 😮 Save this for your next therapy session! 📌 #massagetherapy #lowerbackpain #gluterelease #qlrelease #triggerpointtherapy #painrelief

Did you know your gluteus medius is a primary stabilizer for your pelvis? When it's tight, it can cause significant lower back pain. Here, targeted elbow pressure is applied to the gluteus medius and quadratus lumborum (QL) to release deep tension and restore hip mobility. Save this for your next session. 🌿 . #bodywork #wellness #lowerbackpain #hipmobility #deeptissuemassage #gluteusmedius #qlrelease #manualtherapy #painrelief

Did you know your Quadratus Lumborum (QL) is a deep postural muscle that can refer pain to your hip and glutes? This side-lying position allows for deep, targeted pressure using the forearm to strip along the iliac crest and release the QL attachments, alleviating lumbar stiffness. 😮 Save this for your next therapy session. #bodywork #wellness #lowbackpain #hipmobility #qlrelease #manualtherapy