Did you know your Quadratus Lumborum (QL) is so deep it's often called the 'joker' of low back pain? This is a targeted supine release of the QL. By applying precise pressure to the lumbar spine and iliac crest, we can alleviate chronic tension and restore pelvic alignment. The discomfort is temporary! 😮 Save this for your next therapy session. . #anatomy #physiology #backcrack #chiro #qlrelease #spinaldecompression #mobilitywork #bodywork