Did you know your Quadratus Lumborum (QL) muscle is a common culprit for lower back pain? Here, a therapist performs a passive leg rotation and hip mobilization. This technique gently stretches the QL and surrounding fascia, releasing deep tension. The in

Did you know your Quadratus Lumborum (QL) muscle is a common culprit for lower back pain? Here, a therapist performs a passive leg rotation and hip mobilization. This technique gently stretches the QL and surrounding fascia, releasing deep tension. The initial discomfort is common as the muscle begins to release. 😮 Save this to ask your therapist about QL release! . . . #wellness #healthylifestyle #bodywork #lowerbackpain #qlrelease #hipmobility #manualtherapy #physicaltherapist #musclepain #chiropracticadjustment