Did you know your Quadratus Lumborum (QL) is a deep postural muscle that can refer pain to your hip and glutes? This side-lying position allows for deep, targeted pressure using the forearm to strip along the iliac crest and release the QL attachments, alleviating lumbar stiffness. 😮 Save this for your next therapy session. #bodywork #wellness #lowbackpain #hipmobility #qlrelease #manualtherapy