Does your side-body feel locked up and tight? This is a targeted manual release for the Quadratus Lumborum (QL) and obliques. By applying deep, sustained pressure to the client's torso while their arm is extended overhead, we can break up adhesions and release chronic tension in the entire side-body. 😮 Send this to someone who needs this! . . . #wellness #selfcare #fitnessmotivation #manualtherapy #stretching #mobilitytraining #chiropractic #backpainrelief #myofascialrelease #bodywork #qlrelease