Did you know the sacrum is the keystone of your pelvis, transferring all upper body weight to your legs? This direct, sustained pressure on the sacral base is a key mobilization technique. It helps release deep tension in the sacroiliac joints and calm the sacral nerve plexus. 😮 Save this for your next session. . . . #wellness #selfcare #chiropractic #lowbackpain #sacrum #manualtherapy