Did you know a tight Quadratus Lumborum (QL) muscle can cause intense, nagging lower back pain? This is why we apply sustained, deep elbow pressure directly into the QL and surrounding hip fascia. This manual therapy technique releases chronic tension and restores pelvic alignment. 😮 Save this for your next session. #wellness #deeptissuemassage #qlrelease #lowerbackpainrelief #manualtherapy #hipmobility #bodywork