Did you know your gluteus medius is a primary stabilizer for your pelvis? When it's tight, it can cause significant lower back pain. Here, targeted elbow pressure is applied to the gluteus medius and quadratus lumborum (QL) to release deep tension and restore hip mobility. Save this for your next session. 🌿 . #bodywork #wellness #lowerbackpain #hipmobility #deeptissuemassage #gluteusmedius #qlrelease #manualtherapy #painrelief