Are you stretching your hamstrings or just irritating the sciatic nerve? This assisted supine mobilization isolates the posterior chain. By stabilizing the pelvis and controlling hip flexion with the knee extended, we can safely lengthen the hamstring gro

Are you stretching your hamstrings or just irritating the sciatic nerve? This assisted supine mobilization isolates the posterior chain. By stabilizing the pelvis and controlling hip flexion with the knee extended, we can safely lengthen the hamstring group and gluteus maximus, releasing deep fascial tension. 🧘 Send this to a partner to improve your mobility. . . . #flexibility #movement #assistedstretching #osteopathy #hamstrings #myofascialrelease