Reels — short ASMR and massage videos

3 reasons this lumbar release is so intense! 😮 1. Targets deep spinal erector muscles. 2. Decompresses the lumbar vertebrae. 3. Releases chronic psoas tension. This is a powerful adjustment for lower back relief. Send this to someone who needs it! . . . #wellness #selfcare #healthtips #feelgood #lowerbackpain #chiropracticadjustment #spinaldecompression #psoasrelease #manualtherapy #bodywork #posturecorrection #sciaticarelief

Is this the most intense hip release you've ever seen? 😮 3 reasons this assisted stretch works on chronic hip pain: 1) Isolates the deep psoas muscle. 2) Practitioner supports the lower back. 3) Allows a safe, deep fascial release. Send this to someone who needs this. 🙏 . . . #wellness #health #selfcare #movement #psoas #hipopener #assistedstretch #bodyworker #somaticexperiencing #fascialrelease #manualtherapy #chiropractic

Could deep abdominal tension be restricting your hip mobility? Here, we perform a targeted manual release of the iliopsoas complex. By applying sustained, deep pressure to the abdomen and upper thigh, we aim to alleviate chronic tension in this deep core muscle. Send this to someone who struggles with persistent hip or lower back discomfort. 🧘 . . . #wellness #psoasrelease #visceralmanipulation #hipmobility #manualtherapy

Does a deep ache in your hip and lower back make it hard to breathe? This is a practitioner-assisted psoas release in a quadruped position. The deep, diaphragmatic breaths help relax the hip flexors while gentle pressure on the upper thigh and sacrum guides the pelvis into a neutral alignment.😮‍💨 Send this to someone who needs hip relief. #wellness #hipmobility #psoasrelease #physicaltherapy #backpainrelief

Did you know your psoas muscle connects your lumbar spine to your legs and is deeply linked to your fight-or-flight response? 🧠 This is a targeted manual release. By applying sustained pressure to the iliopsoas muscle group, we can unwind deep-seated tension and improve hip mobility. Save this for your next session! . . . #holistichealth #bodywork #psoasrelease #hipmobility #manualtherapy #somatichealing #painmanagement #sportsmassage

Your knee pain might actually be coming from your abdomen. 🤔 Here are 3 reasons this visceral technique provides relief: 1) We gently manipulate the fascia around the lower abdomen. 2) This releases deep tension in the iliopsoas muscle. 3) Reducing this pull alleviates chronic strain on the knee. ✅ Send this to someone with stubborn knee pain. . . . #wellness #painrelief #massage #kneepain #visceralmanipulation #psoasrelease #fascialrelease #bodywork #manualtherapy

A runner came in with a burning ache down her IT-band after every run. We used this therapist-assisted glute bridge, focusing on deep hip elevation to release her tight psoas and fire up her gluteus maximus. This realigns the pelvis and takes pressure off the TFL. 😮 She walked out feeling immediate relief. Send this to a friend who needs to unlock their hips! . . . #wellness #stretching #fitness #hipmobility #gluteactivation #psoasrelease #itband #lowerbackpainrelief #manualtherapy #physicaltherapy #hipflexorstretch

Did you know your psoas major is the only muscle connecting your spine to your legs? This assisted stretch targets that deep hip flexor. By guiding the femur into external rotation and flexion, we release tension that pulls on the lumbar spine, alleviating discomfort. 😮 Save this for your next session. . #assistedstretching #hipmobility #psoasrelease #physicaltherapy

Did you know your psoas is the only muscle connecting your spine to your legs? This assisted side-lying leg lift isolates and lengthens the hip flexors and quadriceps, releasing deep-seated tension that can pull on the lumbar spine. The partner provides gentle overpressure. 🧘‍♀️ Save this for your next mobility session. . . . #wellness #hipmobility #assistedstretching #legstretch #hipflexors #psoasstretch #flexibilitytraining #partnerstretch

Did you know your psoas is the only muscle connecting your spine to your legs? This deep lunge targets the psoas and iliacus. By sinking your hips forward and down while keeping your torso upright, you release deep-seated tension in your hip flexors and lower back. 🧘‍♀️ Save this for your next mobility session. . . . #stretching #flexibility #hipflexorstretch #psoasstretch #yogaposes #runnerslunge #mobilitytraining #lowerbackpainrelief

This is what a targeted psoas release actually looks like. The therapist is performing a passive hip extension to lengthen the iliopsoas muscle group, which can often refer tension to the lumbar spine and cause discomfort during the initial mobilization. Send this to someone who needs this. 🧘 . #physiotherapy #massagetherapy #psoasrelease #hipflexors #lowerbackpain #manualtherapy #clinicalmassage #bodywork

3 reasons this assisted leg lift works on chronic hip pain: 👇 1) We're releasing deep tension in the iliacus and psoas muscles. 2) This angle helps decompress the femoral head in the hip socket. 3) Gentle rotation resets nerve signals to the leg adductors. ✨ Send it to a friend who needs this! #wellness #hipmobility #physicaltherapy #painrelief #psoasrelease