Why does this partner stretch obliterate chronic hip pain? Here's the 3-part breakdown: 👇 1) The prone position locks the pelvis, preventing compensation. 2) The partner's lift isolates the quad & deep hip flexors. 3) This passive hold allows your nervous system to fully release. Send this to your favorite workout partner to try later! 👯‍♀️ #wellnessjourney #flexibility #assistedstretch #hipmobility #painmanagement #psoasrelease #partnerfitness