A runner came in with a deep, nagging ache in her glutes after every long run. We used this assisted side-lying leg movement to mobilize her hip joint and release deep tension in her gluteal muscles and thigh. This technique helps restore proper range of

A runner came in with a deep, nagging ache in her glutes after every long run. We used this assisted side-lying leg movement to mobilize her hip joint and release deep tension in her gluteal muscles and thigh. This technique helps restore proper range of motion. She felt immediate relief! 😮‍💨 Send this to a friend who needs to unlock their tight hips. . . . #wellness #holistichealth #gluterelease #hipmobility #assistedstretch #manualtherapy #tfl