That 'relaxing' V-split is secretly wrecking your lower back. 😳 Instead of rounding your spine to reach forward, focus on an anterior pelvic tilt. Hinge from the hips to create true length in your hamstrings and adductors without compressing your lumbar v

That 'relaxing' V-split is secretly wrecking your lower back. 😳 Instead of rounding your spine to reach forward, focus on an anterior pelvic tilt. Hinge from the hips to create true length in your hamstrings and adductors without compressing your lumbar vertebrae. This is key for real mobility. Send this to a friend who needs to fix their stretching form. #wellness #movement #hipmobility #hamstringstretch #adductors #pelvictilt #stretchingtips #flexibilitytraining