Is this the most intense hip release you've ever seen? 😮 3 reasons this assisted stretch works on chronic hip pain: 1) Isolates the deep psoas muscle. 2) Practitioner supports the lower back. 3) Allows a safe, deep fascial release. Send this to someone who needs this. 🙏 . . . #wellness #health #selfcare #movement #psoas #hipopener #assistedstretch #bodyworker #somaticexperiencing #fascialrelease #manualtherapy #chiropractic

Did you know the trapezius muscle is one of the first to hold stress, leading to shoulder and neck tension? This is why we use long, gliding effleurage strokes with oil over the upper trapezius and deltoid. This technique warms the muscle tissue and releases that deeply held tension. 💆‍♀️ Save this for your next session. . . . #wellnessjourney #selfcareday #holistichealth #rejuvenate #shoulderpainsolution #backtension #trapezius #effleurage #manualtherapy #myofascial #decompress #bodyworker

That nagging shoulder pain isn't in your shoulder. This technique targets the fascial line connecting the latissimus dorsi on the back to the triceps on the arm. By applying gentle, sustained pressure to both points simultaneously, we can interrupt the pain signal, often providing instant relief. The laughter is a common somatic release! 😮 Send this to someone who needs to try this. . . . #wellness #movement #holistichealth #shoulderimpingement #upperback #somatichealing #fascialrelease #bodyworker #tensionrelief

Struggling with stubborn hip and lower back pain? Here are 3 reasons this side-lying release is so effective: 👇 1) Unlocks the hip capsule in a stable position. 2) Deep forearm glides release the gluteus medius. 3) Decompresses the QL and sacroiliac joint. Know someone with hip pain? Send this their way! #wellness #selfcare #movement #hipmobility #gluterelease #lowbackpainrelief #bodyworker #manualtherapy #myofascial #sidelying #sportsmassage