Does your lower back and hip feel locked up and tight? 🤔 This side-posture adjustment targets the lumbar spine and pelvis. With the patient's arms crossed for stability, a specific contact is made on the lower back while a gentle thrust is applied to the hip, releasing deep-seated tension. Send this to someone who needs this release! . . . #chiropractor #wellness #lowerbackpain #hipmobility #spinaldecompression #chiropracticadjustment #sidelying #painrelief

Struggling with stubborn hip and lower back pain? Here are 3 reasons this side-lying release is so effective: 👇 1) Unlocks the hip capsule in a stable position. 2) Deep forearm glides release the gluteus medius. 3) Decompresses the QL and sacroiliac joint. Know someone with hip pain? Send this their way! #wellness #selfcare #movement #hipmobility #gluterelease #lowbackpainrelief #bodyworker #manualtherapy #myofascial #sidelying #sportsmassage