Does your lower back and hip feel locked up and tight? 🤔 This side-posture adjustment targets the lumbar spine and pelvis. With the patient's arms crossed for stability, a specific contact is made on the lower back while a gentle thrust is applied to the hip, releasing deep-seated tension. Send this to someone who needs this release! . . . #chiropractor #wellness #lowerbackpain #hipmobility #spinaldecompression #chiropracticadjustment #sidelying #painrelief