Struggling with stubborn hip and lower back pain? Here are 3 reasons this side-lying release is so effective: 👇 1) Unlocks the hip capsule in a stable position. 2) Deep forearm glides release the gluteus medius. 3) Decompresses the QL and sacroiliac joint. Know someone with hip pain? Send this their way! #wellness #selfcare #movement #hipmobility #gluterelease #lowbackpainrelief #bodyworker #manualtherapy #myofascial #sidelying #sportsmassage