Massage Queens ✓
@massagequeens · 1 hour, 55 minutes ago · public
Struggling with stubborn hip and lower back pain? Here are 3 reasons this side-lying release is so effective: 👇
18+
Struggling with stubborn hip and lower back pain? Here are 3 reasons this side-lying release is so effective: 👇
1) Unlocks the hip capsule in a stable position.
2) Deep forearm glides release the gluteus medius.
3) Decompresses the QL and sacroiliac joint.
Know someone with hip pain? Send this their way!
#wellness
#selfcare
#movement
#hipmobility
#gluterelease
#lowbackpainrelief
#bodyworker
#manualtherapy
#myofascial
#sidelying
#sportsmassage