Does your lower back scream every time you try to touch your toes? This partner-assisted hamstring stretch is the answer. The therapist gently lifts both legs, holding the shins to maintain alignment and control the depth. This technique isolates the hams

Does your lower back scream every time you try to touch your toes? This partner-assisted hamstring stretch is the answer. The therapist gently lifts both legs, holding the shins to maintain alignment and control the depth. This technique isolates the hamstrings and glutes, providing a deep release while decompressing the lumbar spine. 😮 Send this to someone with chronic back tension. #wellness #bodywork #assistedstretch #hamstringmobility #lowbackrelease #sportsmassage