Does your lower back scream every time you try to touch your toes? This partner-assisted hamstring stretch is the answer. The therapist gently lifts both legs, holding the shins to maintain alignment and control the depth. This technique isolates the hamstrings and glutes, providing a deep release while decompressing the lumbar spine. 😮 Send this to someone with chronic back tension. #wellness #bodywork #assistedstretch #hamstringmobility #lowbackrelease #sportsmassage