Do you carry all your stress right between your shoulder blades? This deep tissue gliding technique targets the trapezius and rhomboid muscles. Using oiled hands, firm pressure is applied along the muscle fibers from the neck down to the mid-back, releasing chronic knots and improving circulation. 💆‍♀️ Send this to someone with chronic shoulder tension. . . . #wellness #selfcare #holistichealth #deeptissuemassage #shoulderpainrelief #backtension #muscleknots #bodywork #manualtherapy

Did you know the trapezius muscle is one of the first to hold stress, leading to shoulder and neck tension? This is why we use long, gliding effleurage strokes with oil over the upper trapezius and deltoid. This technique warms the muscle tissue and releases that deeply held tension. 💆‍♀️ Save this for your next session. . . . #wellnessjourney #selfcareday #holistichealth #rejuvenate #shoulderpainsolution #backtension #trapezius #effleurage #manualtherapy #myofascial #decompress #bodyworker

Stop stretching your tight back until you release this one area first. By gently massaging the upper trapezius and shoulders, you prep the spine for a deeper forward fold. This allows for a true hamstring release without straining your back. 😮 Send this to a friend who needs this! . . . #selfcare #holistichealth #shouldermassage #forwardfold #flexibilitytraining #assistedstretch #backtension

Does that nagging pain between your shoulder blades never seem to go away? 🤔 This side-lying scapular mobilization is the answer. By positioning the client on their side, we gain deep access to release tension in the upper back and posterior shoulder muscles, directly targeting that chronic ache. ✨ Send this to someone with chronic shoulder pain. #bodywork #posturecorrection #shoulderpain #scapularmobility #manualtherapy #backtension