Massage Queens โ
@massagequeens ยท 2ย months, 4ย weeks ago ยท public
Stop stretching your tight back until you release this one area first.
18+
Stop stretching your tight back until you release this one area first. By gently massaging the upper trapezius and shoulders, you prep the spine for a deeper forward fold. This allows for a true hamstring release without straining your back. ๐ฎ Send this to a friend who needs this!
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#selfcare #holistichealth #shouldermassage #forwardfold #flexibilitytraining #assistedstretch #backtension
