Did you know the psoas muscle deep in your lower abdomen is the only one connecting your spine to your legs, often holding deep-seated stress? 🧘 This technique uses slow, sustained pressure on the abdomen and hip to release this tension, calming the nervous system. Send this to someone who needs this. . . . #wellness #abdominalmassage #hipmobility #psoasrelease #somatichealing #bodywork #stressrelief