Shorts Videos from independent creators

Does your lower back feel completely locked up after sitting all day? This practitioner-assisted spinal extension uses counter-pressure on the sacrum and support at the arm to safely guide the body into a deep arch. This lengthens the psoas and quadriceps while decompressing the lumbar vertebrae. 😮 Send this to someone with chronic back stiffness. • • • #wellness #flexibility #movement #backbend #spinaldecompression #stretchtherapy #psoas #chiropractic #mobilitytraining #lowbackpain

I use gentle movements during our stretch therapy to ease that heavy feeling for anyone who sits all day long. These slow glides with oil create that unmistakable ASMR tingle while helping everything feel much lighter. Where do you carry your week? 🧘‍♀️ #stretchtherapy #stretchingexercises #mobility #asmr #stressrelief

Does deep glute pain constantly radiate to your lower back? 😫 This is a therapist-assisted passive stretch targeting the gluteus medius and piriformis. By stabilizing the pelvis and externally rotating the femur, we create a deep release in the hip socket, alleviating nerve pressure. Send this to someone with chronic hip tightness. #wellness #fitness #selfcare #stretchtherapy #hipmobility #gluteactivation #sciaticarelief #manualtherapy #bodywork #flexibilitytraining

A client came in with rounded shoulders and upper back tension from her desk job. We performed a gentle, passive pectoral stretch. By carefully extending her arms backward while she was prone, we opened up her chest and released the anterior deltoids. She felt an immediate release and could stand taller. 😮 Send this to a friend who needs to fix their posture! . . . #wellness #selfcare #shouldermobility #posturecorrection #stretchtherapy #bodywork