Does your lower back feel completely locked up after sitting all day? This practitioner-assisted spinal extension uses counter-pressure on the sacrum and support at the arm to safely guide the body into a deep arch. This lengthens the psoas and quadriceps while decompressing the lumbar vertebrae. 😮 Send this to someone with chronic back stiffness. • • • #wellness #flexibility #movement #backbend #spinaldecompression #stretchtherapy #psoas #chiropractic #mobilitytraining #lowbackpain