Did you know your latissimus dorsi, the largest muscle in your upper body, connects your arms all the way to your pelvis? This assisted overhead arm stretch is designed to lengthen the entire latissimus dorsi and decompress the shoulder girdle. ✨ By eleva

Did you know your latissimus dorsi, the largest muscle in your upper body, connects your arms all the way to your pelvis? This assisted overhead arm stretch is designed to lengthen the entire latissimus dorsi and decompress the shoulder girdle. ✨ By elevating the arms, we create a deep fascial release for the upper back. Save this for your next therapy session. 💪 . . . #wellness #backpainrelief #shouldermobility #assistedstretching #fascialstretchtherapy #manualtherapy #posturecorrection